Click here to listen on our podcast site, “I Cant Stop Spending!”
I know that many of you are not in a 12 Step program around your spending. And that’s totally fine. I believe my message can be helpful to anyone who wants to recover from this debilitating addiction. Of course, I also hope it will resonate enough that you will at least give a program like Debtors Anonymous (DA for short) or Underearners Anonymous a chance to change your life.
I brought this up because I’m going to write about living in reality and making some hard decisions around money, and in doing so, I’ll be mentioning a tool of DA. But the point I’m making is relevant to anyone who wants to recover from compulsive spending regardless of their approach.
What is a Pressure Relief Meeting?
In DA, we have a tool called a pressure relief meeting, or PRM (also called “PRG” or pressure relief group). These meetings generally last an hour to an hour and a half and are comprised of two members in recovery helping a third member.
For beginners, the first order of business is creating a spending plan. Now, bear in mind that the two members aren’t financial planners or experts. They’re just sharing their experience, strength, and hope with the third person to help them along the path of recovery. Once the spending plan is created, the meeting may be about refining the spending plan, shifting priorities, allocating a windfall, or paying for an unexpected expense. And sometimes, it’s purpose may be to find a way to fund a vision.
It’s an amazing (and often healing) process both for the person receiving and the two people giving the help. Even after seven years of recovery, I still have a PRM every couple of months.
So, at a recent DA meeting, we were reading from the DA Spending Plan pamphlet (click here to download the DA literature form to order this and other literature). The first page talked about the process of creating a spending plan at a PRM. And then we read this: