I just read an excellent article about the purpose of meditation for those in 12 Step Recovery and wanted to pass it on to you.
Really thought-provoking. I find meditation crucial to my recovery and to my ability to find any sense of peace. When I miss a day, I am definitely not feeling as balanced. Plus, as I have written previously, every time I sit without running screaming out of the room when my body or mind is in pain, it teaches me to do the same thing when faced with obsession so that I can sit still and not act on it even if it is uncomfortable. Just as the racing thoughts or body pain in meditation pass if I continue sitting, so, too, does my death struggle with instant gratification pass if I just work my program and don’t give in.